Weigh In record (no journal entry) for 21 June 2016
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 47.44g | Prot: 40.00g | Carbs: 157.74g.
Breakfast: Nestle Fitness Батончик с Цельными Злаками и Клубникой, Чай, Сахарный Песок, Гринагро Сметана 15%, Гринагро Творог 9%. Lunch: Хлеб, Компот из Сухофруктов, Картофельная Запеканка, Морковь, Свекольник. Dinner: Пицца Домашняя, Салат из Помидоров и Огурцов. more...
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2691 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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eliseeva69's Weight History
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