Weigh In record (no journal entry) for 21 May 2016
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 65.57g | Prot: 45.85g | Carbs: 125.47g.
Breakfast: Snickers Minis, Лента Паштет Печеночный, Сливочное Масло, Хлеб, Чай. Lunch: Гринагро Сметана 15%, Хлеб Черный, Винегрет, Борщ, Сало. Dinner: Винегрет, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Яблоко. more...
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2733 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eliseeva69's Weight History
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