eliseeva69's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

79.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

1477 kcal

Fat: 66.21g | Prot: 72.41g | Carbs: 158.19g. Breakfast: Гречневая Каша с Молоком, Кофе с Молоком. Lunch: Белый Хлеб, Сало, Суп Куриный с Вермишелью. Dinner: Краб, Салат из Пекинской Капусты. Snacks/Other: Бананы, Салат из Помидоров и Огурцов, Салат из Пекинской Капусты, Жареная или Запеченная Курица (Кожа не Съедена). more...

2771 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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eliseeva69's Journal, 30 Apr 16

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