Weigh In record (no journal entry) for 29 April 2016
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 21.91g | Prot: 37.91g | Carbs: 87.54g.
Breakfast: Чай, Сахар, Гринагро Сметана 15%, Творог (Обезжиренный). Lunch: Хлеб, Добрый Сок Персик-Яблоко, Картофель Рассет (с Кожурой, Запеченный), Суп из Сайры. Dinner: Колбаса, Огурец (с Кожурой), Свекольник. more...
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2726 kcal
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Exercise:
Circuit Training - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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eliseeva69's Weight History
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