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😁 Berkurang cuma sedikit akibat kemarin makan Carbo terlalu malam...
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108.5 kg
Lost so far: 11.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 66.79g | Prot: 64.37g | Carbs: 148.31g.
Breakfast: Tahu Goreng. Lunch: Keripik Singkong, Mie Telur (Ditambah, Masak). Dinner: Tempe Bacem, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kacang Almond. more...
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Losing 0.4 kg a Week
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anandogen's Weight History
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