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f.j.bolt
Journal
15 Jul 17
f.j.bolt's Journal, 15 Jul 17
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P/
Indisch vrij 107,4
106.9 kg
Lost so far:
12.3 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2017:
393 kcal
Fat: 2.88g | Prot: 63.86g | Carbs: 26.52g.
Breakfast:
Thee, Wit Brood.
Lunch:
Water, AH Jumbo Garnalen, Komkommer.
Dinner:
All Seasons Gemengde Sla, AH Kabeljauwfilet, Water.
Snacks/Other:
AH Kleine Augurken Zoetzuur.
more...
2829 kcal
Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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f.j.bolt's Weight History
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