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Mausiline
Journal
06 Jul 17
Mausiline's Journal, 06 Jul 17
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Weigh In record (no journal entry) for 06 July 2017
76.4 kg
Lost so far:
6.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2017:
1023 kcal
Fat: 59.88g | Prot: 69.51g | Carbs: 49.65g.
Breakfast:
Lidl Johanisbeere, Kölln Knusper Schoko & Keks.
Lunch:
Weizenbrötchen, Müller Joghurt mit der Ecke Müsli Knusper Original, Fjordkrone Forellenfilet Natur.
Dinner:
Gut & Günstig Geflügel Wiener.
more...
2560 kcal
Exercise:
20.000 Schritte - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Mausiline's Weight History
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