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Mausiline
Journal
03 Jul 17
Mausiline's Journal, 03 Jul 17
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Weigh In record (no journal entry) for 03 July 2017
76.4 kg
Lost so far:
6.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
1253 kcal
Fat: 72.79g | Prot: 44.52g | Carbs: 105.49g.
Breakfast:
Kaffee, Kölln Knusper Schoko & Keks.
Lunch:
Aqua Culinaris Natürliches Mineralwasser, Nimm's Leicht Leichte Butter, Kresse, Aldi Weltmeister-Mehrkornbrot.
Dinner:
Maggi Lachs-Sahne Gratin.
Snacks/Other:
Trumpf Schogetten Alpenvollmilch-Schokolade, Banane.
more...
2610 kcal
Exercise:
20.000 Schritte - 3 hours and 45 minutes, Abdominal (Sit Ups) - 1 minute, Stairs (Climbing Stairs) - 5 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 46.2 kg a Week
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Mausiline's Weight History
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