Weigh In record (no journal entry) for 15 July 2017
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 40.53g | Prot: 64.39g | Carbs: 228.59g.
Breakfast: Buondì Buondì, Dolciando & Dolciando Fiorentine, Latte Scremato, Miele. Lunch: Cocomero, Citterio Mortadella Bologna Igp, Pomodori, Aia Porchetta di Suino, Pane Comune. Dinner: Buondì Buondì, Hero Marmellata Light Albicocche, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Heineken Birra. more...
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2090 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 5 hours and 50 minutes, Reading - 25 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours and 35 minutes, Resting - 4 hours, Sitting - 1 hour and 10 minutes, Grocery Shopping - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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