Tanya Mittvoch's Journal, 15 Jul 17

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Weigh In record (no journal entry) for 15 July 2017

63.8 kg Lost so far: 4.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

1620 kcal

Fat: 77.42g | Prot: 62.35g | Carbs: 151.55g. Breakfast: Rice with Milk, Coffee with Milk. Lunch: Pure Heart Seedless Watermelon, Starbucks Zesty Chicken & Black Bean Salad Bowl, Okroshka. Dinner: Prosciutto, Best Choice American Cheese Singles, America's Choice Natural Almonds, Chardonnay Wine. Snacks/Other: Avocados. more...

1657 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 29.4 kg a Week

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Tanya Mittvoch's Weight History

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Tanya Mittvoch's Journal, 15 Jul 17

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Tanya Mittvoch's Weight History