bumbye's Journal, 15 Jul 17

bumbye's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2017

67.5 kg Lost so far: 9.6 kg. Still to go: 67.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

1003 kcal

Fat: 47.53g | Prot: 36.65g | Carbs: 112.99g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti. more...

1833 kcal

Exercise: Mowing Lawn - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

Support

bumbye's Weight History

View Complete History