Thatianafernandes's Journal, 15 Jul 17

Thatianafernandes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2017

60.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

1420 kcal

Fat: 42.38g | Prot: 102.94g | Carbs: 150.29g. Breakfast: Café Expresso, Ovo Frito. Lunch: Hadoque, Lula, Arroz Branco, Pão Francês, Bacalhau no Forno ou Grelhado, Azeite de Oliva Extra-Virgem. Snacks/Other: Macaron. more...

1738 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Thatianafernandes's Weight History

View Complete History

Thatianafernandes's Journal, 15 Jul 17

Submit a Comment

Thatianafernandes's Weight History