Weigh In record (no journal entry) for 19 March 2010
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 58.43g | Prot: 53.98g | Carbs: 22.81g.
Breakfast: mushroom, chicken, onion, Tomato, Egg (Whole), Soyabean oil. Lunch: Cabbage, Eggplant. Snacks/Other: Coffee, peanuts, mozzarella cheese, cheddar cheese. more...
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steady weight
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lotus2009's Weight History
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