Weigh In record (no journal entry) for 21 March 2012
|
95.3 kg
Lost so far: 0.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 54.52g | Prot: 88.58g | Carbs: 20.81g.
Breakfast: cream cheese, celery. Lunch: lettuce, mayo, tuna, egg. Dinner: brocolli calif mix, chicken thigh. Snacks/Other: water, pork rinds. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|