Weigh In record (no journal entry) for 15 July 2017
|
79.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1265 kcal
|
Fat: 37.70g | Prot: 42.86g | Carbs: 184.52g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Barilla Mezze Maniche Rigate, Barilla Sugo Amatriciana. Dinner: Pane Bianco, Pomodori, Salsiccia di Maiale. Snacks/Other: Conad Pecorino Sardo, Pane Carasau. more...
|
|
2774 kcal
|
Exercise:
Scooter - 1 hour, Housework - 3 hours, Washing Dishes - 10 minutes, Grocery Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|