Weigh In record (no journal entry) for 15 July 2017
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85.8 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 59.16g | Prot: 60.26g | Carbs: 71.94g.
Breakfast: Leinsamen Ganz, Haferflocken, H-Milch 3,5% Fett, Soja Flocken, Kokosraspeln, Trocken Geröstete Pistazien (Ungesalzen), Chia-Samen, Kölln Haferflocken, Trocken Geröstete Pistazien (Ungesalzen), Chia-Samen, Ja! Kokosraspeln, Alnatura Soja Flocken, DM Bio Leinsamen Ganz, Milbona H-Milch 3,5% Fett. more...
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Losing 5.6 kg a Week
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SalvatoreStallone87's Weight History
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