Weigh In record (no journal entry) for 15 July 2017
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 41.43g | Prot: 35.69g | Carbs: 99.53g.
Breakfast: Semmel, Nutella Nutella, Kaffee mit Milch. Dinner: Semmel, Bergader Almkäse Würzig, Kronenbrot Roggenmischbrot, Leberwurst, Salami, Metzgerfrisch Römerbraten, Gut & Günstig Speise Quark 40%. Snacks/Other: Punica Fruchtig Rot. more...
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1992 kcal
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Exercise:
Scooter - 30 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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