Weigh In record (no journal entry) for 15 July 2017
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 95.56g | Prot: 86.80g | Carbs: 306.47g.
Breakfast: K-Classic Emmentaler in Scheiben, K Classic Sonnenblumenmargarine, Abraham Landschinken Luftgetrocknet, Kaufland Bio Apfelsaft 100 % Direktsaft Naturtrüb, Steinecke Das Kernige. Lunch: Schokomuffin, Nusskuchen, Erdbeerkuchen. Dinner: Subway Italian BMT. more...
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Losing 2.8 kg a Week
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