Weigh In record (no journal entry) for 15 July 2017
|
80.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2912 kcal
|
Fat: 39.92g | Prot: 67.40g | Carbs: 258.36g.
Breakfast: Golden Toast Weizen Toasties, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Dinner: REWE Bäcker Brötchen, Brownie, Dulano Leberwurst, Grob, Baguette, Zucker, Espresso, Grappa, Kartoffeln, Weißwein, Bratwurst, Maredo Rumpsteak (250g). Snacks/Other: Haribo Cola Fläschchen, Sex On The Beach, Beck's Bier (330ml). more...
|
|
3220 kcal
|
Exercise:
Home Training - 45 minutes, Housework - 2 hours, Laufen - 10km/h - 6m/km - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|