Weigh In record (no journal entry) for 15 July 2017
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103.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2978 kcal
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Fat: 127.86g | Prot: 115.38g | Carbs: 297.99g.
Breakfast: Butter, Rolffes Delikatess Rohschinken, Gelee (Alle Sorten), Frischkäse, Gut & Günstig Delikatess Kasseler, Gut & Günstig Mini Baguettes, Edeka Guten Morgen Kürbiskernbrötchen. Lunch: Kaffee mit Milch und Zucker, Nusszopf. Dinner: Mai Tai, Schokolade, Schlagsahne, Speiseeis, Block House Block House Salat, Block House Baked Potato mit Sour Cream, Block House Block House Brot, Block House American Dressing, Block House Hüftsteak, Scampi. more...
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2632 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Trini1984's Weight History
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