Weigh In record (no journal entry) for 14 July 2017
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86.6 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 72.96g | Prot: 158.60g | Carbs: 44.46g.
Breakfast: Espresso, Milbona H-Milch 3,5% Fett, DM Bio Leinsamen Ganz, Alnatura Soja Flocken, Ja! Kokosraspeln, Chia-Samen, Trocken Geröstete Pistazien (Ungesalzen), Kölln Haferflocken. Dinner: TiP H-Vollmilch 3,5%, Milbona Schlagsahne, Edeka Crema Con Aceto Balsamico Di Modena, Landjunker Hähnchengeschnetzeltes, Lovilio Mozzarella Light. more...
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Losing 3.5 kg a Week
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SalvatoreStallone87's Weight History
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