Weigh In record (no journal entry) for 15 July 2017
|
71.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 51.17g | Prot: 50.95g | Carbs: 124.33g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Sainsbury's Basics Unsalted Butter, Schneider Brot German Rye Bread, Coca-Cola Diet Coca-Cola (Can), Red Sweet Pepper, Heinz Tomato Ketchup, Tomatoes, Herta Frankfurter. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese (Reduced Fat, Pasteurised), Co-Op Chicken Salad Sandwich. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|