Weigh In record (no journal entry) for 15 July 2017
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76.5 kg
Lost so far: 3.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 39.15g | Prot: 86.24g | Carbs: 119.47g.
Breakfast: Abacaxi, Alpro Bebida de Coco com Arroz, Nespresso Café Expresso. Lunch: Vinho Tinto de Mesa, Nespresso Café Expresso, Carne de Coelho, Feijoada. Dinner: Pêssego, Beterrabas Cozidas (de Beterrabas Frescas), Pão Branco, Couve-Galega Cozida (de Couve Fresca), Bacalhau no Forno ou Grelhado. Snacks/Other: Pêssego, Nespresso Café Expresso, Alpro Bebida de Coco com Arroz. more...
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steady weight
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the_gruffalo's Weight History
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