Weigh In record (no journal entry) for 18 October 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1979 kcal
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Fat: 71.20g | Prot: 241.99g | Carbs: 111.56g.
Breakfast: Kiivi, Oliiviöljy, Easy Diet Tomaatinmakuinen Chilikeittojauhe. Lunch: Mandariini, Snellman Tosi Murea Palvikinkku, Arla Natura Kermajuusto 17%, Rainbow Tonnikala Paloina Vedessä, Rainbow Vihannessekoitus. Dinner: Monarch Kanafile Öljyssä, Easy Diet Mansikka-Valkosuklaapatukka. Snacks/Other: Monarch Kanafile Öljyssä, Monarch Kanafile Öljyssä, Easy Diet Tuplasuklaapatukka, Mandariini, Snellman Tosi Murea Palvikinkku, Arla Natura Kermajuusto 17%, Snellman Tosi Murea Palvikinkku. more...
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2978 kcal
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Exercise:
Maantiepyöräily - 4 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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IvIane86's Weight History
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