Weigh In record (no journal entry) for 15 July 2017
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91.6 kg
Lost so far: 18.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 53.32g | Prot: 52.83g | Carbs: 110.29g.
Breakfast: Koffie. Lunch: Valblanc Romige Smeerkaas, Geroosterd Volkoren Brood, Knorr Kippecreme. Dinner: Everyday Witte Bonen in Tomatensaus, Boni Ontbijtspek Gerookt, Groene Paprika, Gele Paprika's, Omelet of Roerei, Poco Loco Tortillas Corn. Snacks/Other: Baileys Baileys, Monster Energy Ultra Red. more...
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Losing 2.8 kg a Week
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christophe.wettinck's Weight History
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