Weigh In record (no journal entry) for 15 July 2017
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 66.66g | Prot: 63.70g | Carbs: 137.04g.
Breakfast: Birnen, Erdbeeren, Orangen. Lunch: Cappuccino, Zucker, J. D. Gross Trüffel Praline, Aldi Forellenfilets, Finn Crisp Original Roggenvollkornknäcke, Thomy Gourmet-Sahne-Meerrettich, Gourmet Feigen-Senf, Farmer's Snack Getrocknete Ananas, Mandeln, Aldi Parmigiano Reggiano, Aldi Bergkäse. Dinner: Trader Joe's Ingwer Spitzen Schokoliert, Weißwein, Bulgursalat, Mischkornbrot, Grillmeister Schweinenackensteak, Griechischer Salat, Chutney. more...
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2330 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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