Weigh In record (no journal entry) for 15 July 2017
|
57.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 32.81g | Prot: 46.94g | Carbs: 240.74g.
Breakfast: Alpro Soya Minarine, Krentenbrood, Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Gebakken Ei, Champignons, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, Duvel Bier, Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit, Banaan. more...
|
Losing 0.7 kg a Week
|
|
|