Weigh In record (no journal entry) for 14 July 2017
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3767 kcal
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Fat: 167.90g | Prot: 213.31g | Carbs: 345.46g.
Breakfast: Mięso z Indyka (Gotowane, Pieczone), Ziemniaki (Miąższ, z Solą, Gotowane), Jabłko, Whey Protein Complex 100%, Mleko bez Laktozy 1,5%, Oliwa z Oliwek, Olej Kokosowy. Lunch: Mutant Mutant Mass, Lays Zielona Cebulka, KFC B-smart Strips, KFC B-smart Strips, KFD Masło Orzechowe, Bułka z Ziarnami. Dinner: Bułka z Ziarnami, Jajko Sadzone bez Tłuszczu. more...
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Losing 1.0 kg a Week
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tomaszstanisz's Weight History
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