Weigh In record (no journal entry) for 14 July 2017
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 51.62g | Prot: 137.80g | Carbs: 146.10g.
Breakfast: Творог 5%, Картофель (без Кожуры, с Солью, Вареный), Сосиска Индейки, Сахар. Lunch: Картофель Отварной, Сахар, Творог 5%, Тефтели с Рисом. Dinner: Сахар, Творог 5%, Тефтели с Рисом. more...
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Losing 0.6 kg a Week
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