Weigh In record (no journal entry) for 14 July 2017
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 60.70g | Prot: 57.28g | Carbs: 235.53g.
Breakfast: Cornetto alla Nutella, Miele, Latte Scremato, Caffè Espresso, Sapori Panforte. Lunch: Selex Ghiaccioli alla Fragola Ripieni di Gelato, Pesche, Albicocche, Parmareggio Parmareggio Snack, Pane Comune, Frittata di Uova o Uovo Strapazzato con Verdure, Spaghetti al Pomodoro senza Carne. Dinner: Pasta Frolla, Le Maten Preli Ciock, Latte Scremato. more...
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2213 kcal
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Exercise:
Sitting - 40 minutes, Grocery Shopping - 25 minutes, Driving - 40 minutes, Watching TV/Computer - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Sleeping - 7 hours and 5 minutes, Resting - 1 hour and 16 minutes, Standing - 2 hours and 15 minutes, Reading - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Scooter - 12 minutes. more...
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Gaining 0.9 kg a Week
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