Weigh In record (no journal entry) for 14 July 2017
|
84.5 kg
Lost so far: 13 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 23.88g | Prot: 100.61g | Carbs: 40.33g.
Breakfast: Sojasun Soya Drink Calcio + Vitamina D, Caffè (Espresso), Caffè Macchiato. Lunch: Zucchero, Caffè, Zerbinati Burger Quinoa Broccoli e Zucchine. Dinner: Toma Piemontese Toma, Citterio Sofficette Petto di Pollo al Forno, Bresaola, Findus Filetti di Merluzzo, Cottintavola Carciofi al Vapore, Pomodori Ciliegini. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|