Weigh In record (no journal entry) for 14 July 2017
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68 kg
Lost so far: 3.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 62.99g | Prot: 130.60g | Carbs: 59.89g.
Breakfast: Probiótica DTX Whey Protein Isolate, Quaker Aveia em Flocos, Leite de Amêndoas, Mirtilos, Iogurte Natural. Lunch: Queijo Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Queijo Cottage, Body Action Whey Protein Isolate. Snacks/Other: Ovo Frito, Batata Doce. more...
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2489 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Aerobics - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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