Weigh In record (no journal entry) for 14 July 2017
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 40.18g | Prot: 107.44g | Carbs: 175.34g.
Breakfast: Banana, Yomo Yogurt Greco Delta, Ok Brio Crusca d'avena, Hedonist Miele d'acacia. Lunch: Fior Fiore Coop Riso Basmati, Coop Olive Verdi Snocciolate, Zeeba Premium Basmati Rice, Coop Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Pomodori, Benesì Coop Mozzarella Light. Snacks/Other: Philadelphia Balance, Pane Integrale, Aptonia Whey 9, Pesca Noce, Coop Mandorle Sgusciate, Enervit Frollini 40-30-30, Pere. more...
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2009 kcal
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Exercise:
Sitting - 4 hours, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Driving - 25 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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Akkichan's Weight History
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