Weigh In record (no journal entry) for 14 July 2017
|
73.6 kg
Lost so far: 16.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 30.57g | Prot: 29.65g | Carbs: 46.59g.
Breakfast: Pão Branco Torrado, Dafruta Suco de Uva, Nutrella Bolo de Chocolate com Recheio de Chocolate. Lunch: Café, Cepêra Azeite de Dendê, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Batata Inglesa Cozida, Camarão. Dinner: Vinho Cabernet Sauvignon, LeBon Linguiça Calabresa Fininha, Azeite de Oliva Extra-Virgem, Pizza Low Carb. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|