Weigh In record (no journal entry) for 14 July 2017
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92 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 24.59g | Prot: 70.11g | Carbs: 257.32g.
Breakfast: Jamón de Pavo, Pan Integral, Uvas Pasas, Jugo de Papaya. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Aceitunas Verdes, Huevo Duro, Pechuga de Pollo a la Plancha, Pasta Fresca (Cocida). Snacks/Other: Plátano. more...
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Gaining 2.1 kg a Week
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