Weigh In record (no journal entry) for 14 July 2017
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77.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 61.87g | Prot: 52.76g | Carbs: 38.25g.
Breakfast: Queijo Mozzarella, Sementes de Linhaça, Viver Bem Farinha de Linhaça, Elegê Leite Desnatado, Poços de Caldas Requeijão Cremoso, Café, Betânia Creme de Leite. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Farinha de Amendoas, Ovo Mexido, Cenouras Cozidas, Vagem, Quiabo. Snacks/Other: Marilan Biscoito Cream Cracker, Walmart Queijo Mussarela, Ovo Cozido, Café. more...
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3137 kcal
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Exercise:
Water Aerobics - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 9 hours, Housework - 3 hours. more...
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Losing 0.2 kg a Week
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Patricia Goes 37's Weight History
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