Weigh In record (no journal entry) for 14 July 2017
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79 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1459 kcal
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Fat: 32.31g | Prot: 49.73g | Carbs: 185.57g.
Breakfast: Tè senza Zucchero, Santa Rosa Marmellata Fragole, Heinz Pane Aproten Ipoproteico. Lunch: Pesche, Zucchine Cotte, Caffè (Espresso), Panini, Porchetta. Dinner: Heinz Pane Aproten Ipoproteico, Fior Fiore Coop Salmone Selvaggio Sockeye Affumicato, Zucchine Cotte, Pane Carasau, Conad Pecorino Sardo, Pomodoro Cuore di Bue. Snacks/Other: Pomodori, Pane Bianco, Heineken Birra. more...
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2417 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Grocery Shopping - 1 hour, Washing Dishes - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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