Weigh In record (no journal entry) for 14 July 2017
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 26.48g | Prot: 49.51g | Carbs: 147.52g.
Lunch: Pêches, St Môret Ligne & Plaisir, Oignons, Pâtes (Cuites), Betteraves, Le Gaulois Rôti de Filet de Poulet Cuit, Courgette, Tomates, Concombre (avec Peau). Dinner: Vin Rosé, Fleury Michon Tagliatelles au Saumon Crème Ciboulette, Vodka (90 Preuve). Snacks/Other: Gerblé Biscuit Sésame Vanille, Terres et Céréales Bio Flocons d'avoine Complets, Taillefine Fromage Blanc 0%, Gerblé Biscuit Sésame Vanille, Pommes Pink Lady. more...
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1319 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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