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Jackal187
Journal
18 Mar 14
Jackal187's Journal, 18 Mar 14
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Weigh In record (no journal entry) for 18 March 2014
136.1 kg
Lost so far:
0 kg
.
Still to go:
52.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2014:
827 kcal
Fat: 33.35g | Prot: 71.18g | Carbs: 65.87g.
Breakfast:
Whey Protein Powder - Vanilla, Coffee, Body by Vi Nutritional Shake Mix.
Lunch:
Reduced Fat Sharp Cheddar Cheese Sticks, Bistro Chicken Caesar Salad.
Dinner:
Grapefruit, Reduced Fat Sharp Cheddar Cheese Sticks, Popped - Caramel Corn (Bag).
more...
4189 kcal
Exercise:
Exercise machine (moderate) - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
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Jackal187's Weight History
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