Weigh In record (no journal entry) for 14 July 2017
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71.7 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 69.26g | Prot: 41.09g | Carbs: 114.26g.
Breakfast: Ovo Cozido, Abobrinha, Óleo de Coco. Lunch: Almanara Homus, Hemmer Molho Pesto, Cogumelos Cozidos, Nutrella Pão Integral 7 Grãos. Dinner: Abóbora Cabotia, Abacate. more...
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Losing 7.7 kg a Week
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