Weigh In record (no journal entry) for 14 July 2017
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76.5 kg
Lost so far: 3.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 23.17g | Prot: 53.69g | Carbs: 123.00g.
Breakfast: Nespresso Café Expresso, Maçãs Gala, Sumo de Laranja Natural. Lunch: Nespresso Café Expresso, Cenouras Bebé, Couve Lombarda, Bacalhau no Forno ou Grelhado. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Papaia, Abacaxi, Espargos Cozidos (de Espargos Frescos), Cogumelos Brancos (Salteado em Wok), Ovo Mexido, Sopa de Legumes sem Batata. Snacks/Other: Alpro Bebida de Coco com Arroz, Nespresso Café Expresso, Alpro Bebida de Coco com Arroz, Batata Doce. more...
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Losing 2.8 kg a Week
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the_gruffalo's Weight History
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