Weigh In record (no journal entry) for 14 July 2017
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98.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 114.76g | Prot: 195.17g | Carbs: 227.51g.
Breakfast: Uno Tam Buğdaylı Lavaş, Domatesler, Tulum Peyniri, Kızarmış Yumurta. Lunch: Tulum Peyniri, Sütaş Ayran, Uno Geleneksel Lavaş, Söğüş, Optimum Nutrition Gold Standard Whey, Muz. Dinner: Çoban Salatası, Tam Yağlı Sade Yoğurt, Filiz Makarna, Derya Ton Balığı, Nektarin. more...
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2911 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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