Weigh In record (no journal entry) for 14 July 2017
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86.8 kg
Lost so far: 29.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 92.33g | Prot: 130.58g | Carbs: 245.00g.
Breakfast: Lindt Orange Intense. Lunch: Honigmelonen, Kartoffeln, Wirsing, Schweinelende (Filet). Dinner: Edeka Griechischer Feta, Bonduelle Garten-Mix, Schweinelende (Filet), Prünte Sonnenkernbrot. Snacks/Other: Ja! Vanillinzucker, Erdbeeren, Ei, Edeka Bio Joghurt Mild, Ja! Schlagsahne, Edeka Fettarmer Joghurt Mild, Nektarinen. more...
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2946 kcal
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Exercise:
Joggen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bogge101's Weight History
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