Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
f.j.bolt
Journal
14 Jul 17
f.j.bolt's Journal, 14 Jul 17
f.j.bolt's Profile
|
< Previous Entry
|
Next Entry >
NOP/
105.4 kg
Lost so far:
13.8 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2017:
263 kcal
Fat: 11.27g | Prot: 15.77g | Carbs: 24.24g.
Breakfast:
Thee, Wit Brood.
Lunch:
Thee, Loempia met Kip of Kalkoen.
Snacks/Other:
Haring.
more...
2651 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
f.j.bolt's Weight History
View Complete History