Weigh In record (no journal entry) for 14 July 2017
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58 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 91.04g | Prot: 78.79g | Carbs: 114.96g.
Lunch: Nektarynki, Indykpol Parówki z Indyka. Dinner: Tesco Mleko 3,2%, Ziemniaki (Miąższ, z Solą, Gotowane), Karkówka Smażona. Snacks/Other: WK Nutrition Dobre Whey Chocolate Nut, Mars Mars, Grycan Lody Malaga. more...
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2342 kcal
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Exercise:
Driving - 2 hours and 5 minutes, Tennis - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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