Weigh In record (no journal entry) for 13 July 2017
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85 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 75.27g | Prot: 59.30g | Carbs: 78.51g.
Breakfast: Poços de Caldas Requeijão Cremoso, Café com Açúcar, Ovo Mexido. Lunch: Legumes Refogados, Ovo Cozido. Dinner: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Crepioca. Snacks/Other: Chá de Hibisco, Café com Açúcar, Chá de Hibisco, Berinjela, Limão. more...
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Losing 4.4 kg a Week
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