ritaswiss's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

63.9 kg Lost so far: 6.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

990 kcal

Fat: 29.05g | Prot: 89.00g | Carbs: 96.46g. Breakfast: Нектарины, Овсяная Каша на Воде. Lunch: Кефир (Обезжиренный), Савушкин Хуторок Творог 1%. Dinner: Зеленая Фасоль (Замороженная), Куриная Печень, Северная Гавань Салат из Морской Капусты "Витаминный". Snacks/Other: Нектарины, Хамон, Ultimate Nutrition Omega-3. more...

2127 kcal

Exercise: Stair Climber (Stepper) - 17 minutes, Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ritaswiss's Journal, 13 Jul 17

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ritaswiss's Weight History