Graziiporto's Journal, 13 Jul 17

e vamos progredindo
99.2 kg Lost so far: 19.3 kg.    Still to go: 19.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:
588 kcal Fat: 31.10g | Prot: 59.76g | Carbs: 16.11g.   Lunch: Vagem, Agrião, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peito de Frango, Ovo Cozido. Snacks/Other: Agrião, Sobrecoxa de Frango (Pele Não Consumida), Ovo (Inteiro). more...
Losing 0.8 kg a Week

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Graziiporto's Weight History


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