Weigh In record (no journal entry) for 13 July 2017
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91.7 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3088 kcal
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Fat: 106.67g | Prot: 204.14g | Carbs: 350.21g.
Breakfast: Pan Francés, Ciabatta, Huevo Revuelto, Empanada de Carne, Jugo de Papaya. Lunch: Crema de Espinacas, Aji de Gallina. Dinner: Carne de Soya, Pan Integral, Whey Protein, Soy Vida Leche de Soya, Whey Protein. Snacks/Other: Pan de Yema, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Plátano. more...
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Losing 2.1 kg a Week
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