Weigh In record (no journal entry) for 13 July 2017
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70 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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2762 kcal
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Fat: 71.92g | Prot: 245.74g | Carbs: 300.04g.
Breakfast: Barbacoa, Tortillas de Maíz. Lunch: Tuny Atún Aleta Amarilla en Agua, Aguacate, Arroz Integral. Dinner: Tortillas de Maíz, San Juan Claras de Huevo, Aguacate. Snacks/Other: Granvita Avena, Plátano, La Pastora Te Verde, Member's Mark Nueces Mixtas, Café, Optimum Nutrition Gold Standard 100% Whey Protein, Dymatize Nutrition Iso 100, Limón, Sandía. more...
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2766 kcal
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Exercise:
Desk Work - 7 hours, Resting - 3 hours and 52 minutes, Sleeping - 8 hours, Elliptical - 8 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 1 hour, Watching TV/Computer - 1 hour, Standing - 1 hour, Driving - 1 hour. more...
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Gaining 0.0 kg a Week
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gabelo_gdl's Weight History
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